CrossFit Training Plan Competition 16/02/2016 – CrossFit Rotown

15 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. EMOM 6
2 TNG Deadlifts [heavy but maintaing solid positioning]

B. EMOM7
7-8 HSPU

21-15-9
KBS [32/24]
Burpee Box Over [24/20]
+
Rest 4:00
+
15-12-9
Row for Cals
STOH [70/50]