A. Every 90s for 6 sets
Clean High Pull + Squat Clean + Split Jerk
*start at 65% and build across sets as long as reps are good
For time:
9-7-5
Squat Snatch [60/42.5]
Muscle Ups
CrossFit Training Plan Competition 16/03/2016 – CrossFit Rotown
15 maart 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.