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CrossFit Training Plan Competition 16/03/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 16/03/2016 – CrossFit Rotown

Coach Gino Goossens
15 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Every 90s for 6 sets
Clean High Pull + Squat Clean + Split Jerk
*start at 65% and build across sets as long as reps are good

For time:
9-7-5
Squat Snatch [60/42.5]
Muscle Ups

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