Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Training Plan Competition 16/12/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit Training Plan Competition 16/12/2015 – CrossFit Rotown

Coach Gino Goossens
15 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. EMOM24
Min 1: 3-4 Back Squat @80%
Min 2: 4-5 Weighted Pull Ups @ 85% of max [(BW+Weight)x.85]
Min 3: 3-4 Push Jerk [70/50]

B1. TGU + Windmill [1+2]x5; rest 30s/arm [heavier than previous]
B2. 40 Wall Facing Shoulder Taps; rest 2:00 x3

+

Row 250m
Rest 1:1
x3
All rounds should be faster than the best from previous week”

Terug naar overzicht