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CrossFit Training Plan Competition 17/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 17/01/2016 – CrossFit Rotown

Coach Gino Goossens
17 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets

B. Every 2:30 for 5 sets:
1 Back Squat [95%+] + 3 UB MU

C. 300m Walking Lunges

+

Every 2:00 for 6 sets
20s AB @ 90%

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