A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets
B. Every 2:30 for 5 sets:
1 Back Squat [95%+] + 3 UB MU
C. 300m Walking Lunges
+
Every 2:00 for 6 sets
20s AB @ 90%
CrossFit Training Plan Competition 17/01/2016 – CrossFit Rotown
17 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.