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CrossFit Fitness + Performnce WOD 17/02/2016 – CrossFit Rotown
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CrossFit Fitness + Performnce WOD 17/02/2016 – CrossFit Rotown

Coach Gino Goossens
16 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness, CF Performance en Workout of the day.

A. Clean & Jerk; build to a heavy single 12:00
B. For time:
30 Front Squats @50% of back squat [bar starts from the ground – no racks]
+
3 attempts to run 200m in as fast as possible; rest 3:00 b/t efforts

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