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CrossFit Training Plan Competition 17/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 17/12/2015 – CrossFit Rotown

Coach Gino Goossens
16 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

Teams of two complete the following with one person working at a time:

  • 100 Row for Calories
  • 100 C2B Pullups
  • 100 Box jumps, step down (24/20)
  • 100 Row calories
  • 100 Power Snatches (42.5/30)

*Partners alternate every 10 reps.

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