AMRAP5 @90%
6 Thrusters [60/42.5]
6 MU
20 DU
Walk 2:00 recovery
AMRAP5 @90%
6 Burpee Box Over [30/24]
6 TTB
Walk 2:00 recovery
AMRAP5 @90%
6 HSPU
6 Front Squats [80/60]
Rest 10:00
x2
CrossFit Training Plan Competition 18/01/2016 – CrossFit Rotown
17 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.