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CrossFit Training Plan Competition 18/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 18/01/2016 – CrossFit Rotown

Coach Gino Goossens
17 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

AMRAP5 @90%
6 Thrusters [60/42.5]
6 MU
20 DU

Walk 2:00 recovery

AMRAP5 @90%
6 Burpee Box Over [30/24]
6 TTB

Walk 2:00 recovery

AMRAP5 @90%
6 HSPU
6 Front Squats [80/60]

Rest 10:00
x2

 

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