A. Push Press; Build to a heavy single
B. Every 2:00 for 6 sets
2-3 reps @ 85%+
+
6 rounds of:
1 minute of BJSD (24/20)
1 minute of Double Unders
1 minute of KBS [32/24]
1 minute rest
Record total amount of reps
CrossFit Training Plan Competition 18/12/2015 – CrossFit Rotown
17 december 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.