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CrossFit Training Plan Competition 18/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 18/12/2015 – CrossFit Rotown

Coach Gino Goossens
17 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Push Press; Build to a heavy single
B. Every 2:00 for 6 sets
2-3 reps @ 85%+

+

6 rounds of:
1 minute of BJSD (24/20)
1 minute of Double Unders
1 minute of KBS [32/24]
1 minute rest

Record total amount of reps

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