A. in 12:00 Deadlift; Build to a heavy set of 4 double overhand grip; rest as needed
B. Every 3:00 for 7 sets
3 TNG Power Clean [fast and HEAVY]
3 Burpees + max height jump each time
Sprint 80m
C. EMOM20
Odd: 5 C2B + 20s DU
Even: 5 HSPU + 20s RKBS [light]