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CrossFit Training Plan Competition 19/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 19/01/2016 – CrossFit Rotown

Coach Gino Goossens
18 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. in 12:00 Deadlift; Build to a heavy set of 4 double overhand grip; rest as needed

B. Every 3:00 for 7 sets
3 TNG Power Clean [fast and HEAVY]
3 Burpees + max height jump each time
Sprint 80m

C. EMOM20
Odd: 5 C2B + 20s DU
Even: 5 HSPU + 20s RKBS [light]

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