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CrossFit Training Plan Competition 19/02/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 19/02/2016 – CrossFit Rotown

Coach Gino Goossens
19 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max]
B. 3-4 Strict TTB/Hanging Leg Raise x10; rest 45-60s

+
@100%
Row 250m
+
Rest 1:00
+
Row 500m
+
Rest 2:00
+
Row 1k
+
Rest 4:00
+
Row 2k

[This can be a partner workout where one works while the other rests. Each row should be max effort.

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