CrossFit Training Plan Competition 20/01/2016 – CrossFit Rotown

20 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Squat Clean; Build to a TNG double in 12:00
B. Front Squat to a heavy single for the day @22×1

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5 sets of:
AB/Row 60s @80%
Rest 30s
30s Max DU
Rest 30s
30s MU
Rest 3:00