CrossFit Training Plan Competition 21/12/2015 – CrossFit Rotown

21 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Complete 350 DU in as few sets as possible, each time you break perform 3 HSPU

B. 25 Minute AMRAP:
15 Thrusters (42.5/30)
15 TTB
400M Run
5 Muscle Ups

C. V-Ups; -2 Max x5; rest 45s”