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CrossFit Training Plan Competition 22/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 22/12/2015 – CrossFit Rotown

Coach Gino Goossens
21 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Front Squat; build to a tough double @20×1; rest as needed
Every 90s for 5 sets:
2 @90% of A
Every 75s for 5 sets:
3-5@85% of A

B. EMOM12
Odd: 1x CGBP @95% + 2x 4″” defecit kipping HSPU @40×0
Even: 5x C2B + 2 Bar Muscle Up (should be done unbroken)

+
‘12.3’ AMRAP18
15 BJSD (24/20)
12 Push Press (50/35)
9 TTB”

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