AMRAP18
Work as far as possible on the ascending ladder:
3,6,9,12…
BJSD [30/24]
Thruster [60/40]
TTB
—
Row 1k @ 2k pace
Rest 1:1
CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown
23 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.