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CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown

Coach Gino Goossens
23 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

AMRAP18

Work as far as possible on the ascending ladder:
3,6,9,12…
BJSD [30/24]
Thruster [60/40]
TTB

Row 1k @ 2k pace
Rest 1:1

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