Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown
Terug naar overzicht

CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown

Coach Gino Goossens
23 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

AMRAP18

Work as far as possible on the ascending ladder:
3,6,9,12…
BJSD [30/24]
Thruster [60/40]
TTB

Row 1k @ 2k pace
Rest 1:1

Terug naar overzicht