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CrossFit Training Plan Competition 24/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 24/01/2016 – CrossFit Rotown

Coach Gino Goossens
23 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Build to a Max Clean & Jerk in a 15:00 Window
+
B. Every 2:30 for 4 sets
2 Reps @ 85% of A
+
C. 30:00 @ Z1 Pace
Row 250m
20m Bear Crawl
50m Heavy Farmers Walk
40m Walking Lunges
4 Wall Walks

 

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