CrossFit Training Plan Competition 24/02/2016 – CrossFit Rotown

23 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. In a 10:00 window build to a heavy triple TNG sumo deadlift
B. Split Jerk; 3,3,1,1; rest 2:00 b/t sets
+
Run 200m
6 HSPU
6 Strict TTB
Rest 2:00
x6