AMRAP5 @90% AER
8 Wall Balls [9/6]
8 Burpees
Walk 2:00 recovery
AMRAP5 @90% AER
6 BJSD [24/20]
6 Muscle Ups
Walk 2:00 recovery
AMRAP5 @90% AER
6 Clusters [60/40]
Run 200m
Rest 8:00
x2
CrossFit Training Plan Competition 25/01/2016 – CrossFit Rotown
24 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.