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CrossFit Training Plan Competition 25/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 25/01/2016 – CrossFit Rotown

Coach Gino Goossens
24 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

AMRAP5 @90% AER
8 Wall Balls [9/6]
8 Burpees

Walk 2:00 recovery

AMRAP5 @90% AER
6 BJSD [24/20]
6 Muscle Ups

Walk 2:00 recovery

AMRAP5 @90% AER
6 Clusters [60/40]
Run 200m

Rest 8:00
x2

 

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