CrossFit Training Plan Competition 25/03/2016 – CrossFit Rotown

25 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Push Press + Push Jerk + Push Jerk
Build to a tough complex in 12:00

B. Wtd Pullups; 4-6×4; rest 90s

3 Rounds for time:
15 Hang Power Cleans [50/35]
15 Burpees