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CrossFit Training Plan Competition 25/03/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 25/03/2016 – CrossFit Rotown

Coach Gino Goossens
25 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Push Press + Push Jerk + Push Jerk
Build to a tough complex in 12:00

B. Wtd Pullups; 4-6×4; rest 90s

3 Rounds for time:
15 Hang Power Cleans [50/35]
15 Burpees

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