A. EMOM21
Min 1: 2-3 Back Squat @85%
Min 2: 5-6 Weighted Pullups @ 85% of max [(BW+Weight)x.85]
Min 3: 3-4 Push Jerk [70/50] (focus on barbell cycling)
B. Accumulate 50 Strict HSPU; for quality not time
+
In a 0:40s window:
6x TNG Power Cleans (70/50)
Max AD/AB/Row for Cals in remaining time
Rest 4:00
x6″