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CrossFit Training Plan Competition 25/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 25/12/2015 – CrossFit Rotown

Coach Gino Goossens
24 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. EMOM21
Min 1: 2-3 Back Squat @85%
Min 2: 5-6 Weighted Pullups @ 85% of max [(BW+Weight)x.85]
Min 3: 3-4 Push Jerk [70/50] (focus on barbell cycling)

B. Accumulate 50 Strict HSPU; for quality not time

+

In a 0:40s window:
6x TNG Power Cleans (70/50)
Max AD/AB/Row for Cals in remaining time
Rest 4:00
x6″

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