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CrossFit Training Plan Competition 26/11/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 26/11/2015 – CrossFit Rotown

Coach Gino Goossens
26 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Training Plan Competition

A. EMOM10
3x TNG Power Snatch
Keep these fast but tough

B. EMOM10
2x Snatch Pulls
Not touch and go reps, build across sets

C. 6 sets @ 90%:
1 min wall balls (9/6)
Rest 1 min
1 min RKBS (32/24)
Rest 1 min
1 min Double Unders
Rest 2 min

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