CrossFit Training Plan Competition
A. EMOM10
3x TNG Power Snatch
Keep these fast but tough
B. EMOM10
2x Snatch Pulls
Not touch and go reps, build across sets
C. 6 sets @ 90%:
1 min wall balls (9/6)
Rest 1 min
1 min RKBS (32/24)
Rest 1 min
1 min Double Unders
Rest 2 min