“Teams of two complete the following with one person working at a time:”
5 rounds:
10 burpee box jump overs (24/20)
15 toes-to-bar
500m Row (250M/Partner)
25 wall balls (9/6)
CrossFit Training Plan Competition 26/12/2015 – CrossFit Rotown
25 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.