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CrossFit Training Plan Competition 26/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 26/12/2015 – CrossFit Rotown

Coach Gino Goossens
25 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

“Teams of two complete the following with one person working at a time:”

5 rounds:
10 burpee box jump overs (24/20)
15 toes-to-bar
500m Row (250M/Partner)
25 wall balls (9/6)

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