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CrossFit Training Plan Competition 27/11/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 27/11/2015 – CrossFit Rotown

Coach Gino Goossens
26 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Segmented Clean Grip Deadlift from a 2″ deficit
4×1.1.1; reset between reps; rest 2:30/set

B. Push Press
5×5; build across sets; all above 75% of last max
*Focus on barbell cycling & efficiency

C. 5-4-3-2-1 for quality + weight – not time
Squat Clean (70%+)
Muscle Up

+

Row 25:00 @ 50% (3250 pacing target)

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