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CrossFit Training Plan Competition 28/11/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 28/11/2015 – CrossFit Rotown

Coach Gino Goossens
28 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Front Squat; build to a tough 6 reps @20×1; rest as needed
Then
4×6 @90% of A

B. EMOM20
Odd: 1x CGBP @85%+ + 1x 4″ defecit kipping HSPU @40×0
Even: 2x C2B + 1 Bar Muscle Up (should be done unbroken)

+

In a 12:00 Window ascending ladder of
1,2,3,4… Power Cleans @ 80/60
10,20,30,40… Calorie Row

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