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CrossFit Training Plan Competition 28/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 28/12/2015 – CrossFit Rotown

Coach Gino Goossens
30 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. EMOM7
2x TNG Power Snatch
Keep these fast but tough should be around 85%+ of P. Snatch

B. Every 90s for 6 sets:
2x Snatch Pulls
Not touch and go reps, build across sets and reset 1-2 sec between reps [all above 95% of snatch]

C. 5 sets @ 95%:
1 min Double Unders
Rest 1 min
1 min KBS (24/16)
Rest 1 min
1 min Burpees
Rest 2 min”

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