A. Power Snatch + Snatch; [1+1]x4; rest 2:00 b/t sets
B. OHS to a heavy single w/3sec pause in bottom
C. AMRAP2 WTD Pullups @85%; rest 90s x3
+
@100%
3x TNG Power Cleans [70/50]
6x Plyometric Pushups [explode off the floor each rep]
9x Goblet Squats [24/16]
x2
Rest 2:00
x5
CrossFit Training Plan Competition 29/01/2016 – CrossFit Rotown
29 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.