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CrossFit Training Plan Competition 29/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 29/01/2016 – CrossFit Rotown

Coach Gino Goossens
29 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Power Snatch + Snatch; [1+1]x4; rest 2:00 b/t sets
B. OHS to a heavy single w/3sec pause in bottom
C. AMRAP2 WTD Pullups @85%; rest 90s x3
+
@100%
3x TNG Power Cleans [70/50]
6x Plyometric Pushups [explode off the floor each rep]
9x Goblet Squats [24/16]
x2
Rest 2:00
x5

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