A. 18min Ascending Ladder
3,6,9,12…and so on
Thrusters (42.5/30)
Burpees
BJSD (30/24)
B. EMOM10
9 UB TTB + 30s Max DU
C. Run 800m TT
A. 18min Ascending Ladder
3,6,9,12…and so on
Thrusters (42.5/30)
Burpees
BJSD (30/24)
B. EMOM10
9 UB TTB + 30s Max DU
C. Run 800m TT