A. 18min Ascending Ladder
3,6,9,12…and so on
Thrusters (42.5/30)
Burpees
BJSD (30/24)
B. EMOM10
9 UB TTB + 30s Max DU
C. Run 800m TT
CrossFit Training Plan Competition 29/12/2015 – CrossFit Rotown
30 december 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.