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CrossFit Training Plan Competition 29/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 29/12/2015 – CrossFit Rotown

Coach Gino Goossens
30 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. 18min Ascending Ladder
3,6,9,12…and so on

Thrusters (42.5/30)
Burpees
BJSD (30/24)

B. EMOM10
9 UB TTB + 30s Max DU

C. Run 800m TT

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