A. Every 90s for 9 sets
Power Clean + Front Squat + Jerk
1st 3min: 60%
2nd 3min: 70%
3rd 3min: 80%
B. Every 2min for 8 sets
3 Power Snatches [70-80%]
2 Ring Muscle Ups
CrossFit Training Plan Competition 30/03/2016 – CrossFit Rotown
30 maart 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.