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CrossFit Training Plan Competition 30/03/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 30/03/2016 – CrossFit Rotown

Coach Gino Goossens
30 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Every 90s for 9 sets
Power Clean + Front Squat + Jerk
1st 3min: 60%
2nd 3min: 70%
3rd 3min: 80%

B. Every 2min for 8 sets
3 Power Snatches [70-80%]
2 Ring Muscle Ups

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