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CrossFit Training Plan Competition 30/11/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 30/11/2015 – CrossFit Rotown

Coach Gino Goossens
29 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Training Plan Competition 

A. EMOM30
Min 1: 6 Back Squat @70%
Min 2: 4 Weighted Pullups @ 85% of max [(BW+Weight)x.85]
Min 3: 4 Push Jerk [tough but unbroken]

B1. TGU 3×5; rest 30s/arm
B2. Wall Walks; 5×5; rest 30s;

+

Row 250m
Rest 1:1
x3
Aim for negative splits – get faster each round all sub 0:50

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