@90%
3:00 Row for Cals
Rest 3:00
3:00 Max Burpees
Rest 3:00
3:00 Max KBS [tough]
Rest 3:00
3:00 Max DU/SU
Rest 3:00
x2
Travel WOD: “Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
CrossFit Training Plan Competition 30/12/2015 – CrossFit Rotown
30 december 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.