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CrossFit Training Plan Competition 30/12/2015 – CrossFit Rotown
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CrossFit Training Plan Competition 30/12/2015 – CrossFit Rotown

Coach Gino Goossens
30 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

@90%
3:00 Row for Cals
Rest 3:00
3:00 Max Burpees
Rest 3:00
3:00 Max KBS [tough]
Rest 3:00
3:00 Max DU/SU
Rest 3:00
x2

Travel WOD: “Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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