A. Every 90s for 9:00
2x C&J @ 85% of last week’s max
B. Back Squat; 4,3,2,3,4; rest 2:00 b/t sets
+
B. 30:00 run @ 10k pace
CrossFit Training Plan Competition 31/01/2016 – CrossFit Rotown
30 januari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.