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CrossFit Training Plan Competition 31/01/2016 – CrossFit Rotown
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CrossFit Training Plan Competition 31/01/2016 – CrossFit Rotown

Coach Gino Goossens
30 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. Every 90s for 9:00
2x C&J @ 85% of last week’s max
B. Back Squat; 4,3,2,3,4; rest 2:00 b/t sets
+
B. 30:00 run @ 10k pace

 

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