A. Hang Snatch; build to a heavy double in 8:00
B. Wtd Pullup to a heavy triple in 3 attempts
C. Front Squats; 30 reps for time @40-50% of 1RM back squat
+
EMOM12
Odd: 4-5 Bar Muscle Ups
Even: 10m HS Walk
CrossFit Training Plan Competition WOD 23/02/2016 – CrossFit Rotown
22 februari 2016 - Auteur:
Categorieën: CF Competition en Workout of the day.