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CrossFit Trainingplan Competition 18/11/2015 – CrossFit Rotown
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CrossFit Trainingplan Competition 18/11/2015 – CrossFit Rotown

Coach Gino Goossens
17 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Rotown Rotterdam: Trainingplan Competition

A. EMOM10
2x TNG Power Snatch
Keep these fast but tough

B. EMOM10
3x Snatch Pulls
Not touch and go reps, build across sets

C. 5 sets @ 90%:
1 min burpees, 6” target
Rest 1 min
1 min KB snatch, right (24/16)
Rest 1 min
1 min KB snatch, left (24/16)
Rest 2 min

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