CrossFit Rotown Rotterdam: Trainingplan Competition
A. EMOM10
2x TNG Power Snatch
Keep these fast but tough
B. EMOM10
3x Snatch Pulls
Not touch and go reps, build across sets
C. 5 sets @ 90%:
1 min burpees, 6” target
Rest 1 min
1 min KB snatch, right (24/16)
Rest 1 min
1 min KB snatch, left (24/16)
Rest 2 min