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CrossFit Trainingplan Competition 19/11/2015 – CrossFit Rotown
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CrossFit Trainingplan Competition 19/11/2015 – CrossFit Rotown

Coach Gino Goossens
18 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Rotown Rotterdam: Trainingplan Competition

A. Segmented Clean Grip Deadlift from a 2″ defecit
5×1.1.1; reset between reps; rest 2:00/set

B. Push Press
6×4; build across sets; all above 75% of last max
*Focus on barbell cycling & efficiency

C. 5-4-3-2-1 for quality + weight – not time
Split Jerk (build across sets)
Box Jump

+

Row 20:00 @ 50% (3k pacing target)

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