CrossFit Rotown Rotterdam: Trainingplan Competition
In Pairs:
*One person working at a time
25 Minute AMRAP:
- 2 Power Snatch (60/40)
- 2 Overhead Squat (60/40)
- 2 Muscle Ups
* Add two reps each round
CrossFit Trainingplan Competition 22/11/2015 – CrossFit Rotown
21 november 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.