CrossFit Trainingplan Competition 23/03/2016 – CrossFit Rotown

22 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day.

A. EMOM8
[1.1] Snatch
*Start around 55% and build

AMRAP10
4-6 UB Power Snatches @55%
4-6 Strict Pullups