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CrossFit WOD Competition 05/10/2015 – CrossFit Rotown Bekijk video
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CrossFit WOD Competition 05/10/2015 – CrossFit Rotown

Coach Gino Goossens
4 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

CrossFit Workout Of the Day for CF Performance

A. Every 90 seconds, for 9 minutes (6 sets):
2 Snatch High Pulls + 1 Snatch
*Technique is the focus here; Work from 70%-75% of your 1-RM Snatch

B. In a 15:00 window build to a heavy double Push Press; rest as needed

C. AMRAP8
10 Pendlay Row @ 135/95
15 KB Front Squats (2×53/35)
20 RKBS (72/53)

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