A. In a 10:00 window build to a max in:
*NO MORE THAN MISSED 3 LIFTS. Ensure you finish on a successful lift, even if you have to significantly reduce the weight to hit it.
B. In a 15:00 window build to a heavy singl3 split jerk from blocks (if possible)
3x Deadlifts (85%)
6x Box Over Burpees (24)